ROASTED & SALTED NO SHELLS PISTACHIOS vs KEENAN FARMS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED NO SHELLS PISTACHIOS wins in 8 out of 17 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 8
vs
KEENAN FARMS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | KEENAN FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 28.6 g | 28.2 g | |
| Fat | 46.4 g | 45.9 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | KEENAN FARMS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | KEENAN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 141 MG | |
| Copper, Cu | 1.3 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 1,023 MG | |
| Sodium, Na | 482 MG | 459 MG |