ROASTED & SALTED NO SHELLS PISTACHIOS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 9 out of 20 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 9
vs
SALTED MIXED NUTS: 7
(4 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 214 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 1,000 MG | 571 MG | |
| Sodium, Na | 482 MG | 429 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |