ROASTED & SALTED MIXED NUTS WITH PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 3
vs
ROASTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 267 MG | 33 MG |