ROASTED & SALTED MIXED NUTS WITH PEANUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS WITH PEANUTS wins in 7 out of 12 nutrient categories
ROASTED & SALTED MIXED NUTS WITH PEANUTS: 7
vs
SOUTHERN GROVE: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS WITH PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS WITH PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS WITH PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 89 MG |