ROASTED & SALTED MIXED NUTS DELUXE TRAY vs SWEET MATCHA ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MATCHA ROASTED CASHEWS wins in 11 out of 17 nutrient categories
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 4
vs
SWEET MATCHA ROASTED CASHEWS: 11
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS DELUXE TRAY | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 161 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |