ROASTED & SALTED MIXED NUTS vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
RED & GREEN POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 147 cal | |
| Protein | 21.4 g | 2.0 g | |
| Carbs | 17.9 g | 43.1 g | |
| Fat | 53.6 g | 7.8 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 286 MG | 147 MG |