ROASTED SALTED MIXED NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 587 MG | |
| Sodium, Na | 411 MG | 733 MG |