ROASTED SALTED MIXED NUTS vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 4
vs
DRY ROASTED & UNSALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 0 MG |