ROASTED SALTED MIXED NUTS vs CRANBERRY A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 6
vs
CRANBERRY A BLEND OF DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | CRANBERRY A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 133 MG |