ROASTED & SALTED MEDIUM CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MEDIUM CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MEDIUM CASHEWS: 5
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MEDIUM CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 750 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 26.9 g | 10.7 g | |
| Fat | 46.2 g | 71.4 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MEDIUM CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED MEDIUM CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 3.9 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |