ROASTED & SALTED MARCONA ALMONDS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROASTED & SALTED MARCONA ALMONDS: 6
vs
MAPLE ROASTED CASHEWS: 6
(4 ties)
Overview
| Nutrient | ROASTED & SALTED MARCONA ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 40 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MARCONA ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED MARCONA ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |