ROASTED SALTED MAMMOTH PECANS vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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ROASTED SALTED CHERRIES wins in 5 out of 10 nutrient categories
ROASTED SALTED MAMMOTH PECANS: 4
vs
ROASTED SALTED CHERRIES: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED MAMMOTH PECANS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 75 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MAMMOTH PECANS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 183 MG |