ROASTED & SALTED JUMBO SUNFLOWER SEEDS vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 5
vs
RAW CHERRIES BERRIES & NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 10.2 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 0 MG |