ROASTED SALTED JUMBO CASHEWS vs LEMON CHIA-CRUNCH CHIA
Nutrition comparison per 100 g serving
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LEMON CHIA-CRUNCH CHIA wins in 13 out of 19 nutrient categories
ROASTED SALTED JUMBO CASHEWS: 5
vs
LEMON CHIA-CRUNCH CHIA: 13
(1 ties)
Overview
| Nutrient | ROASTED SALTED JUMBO CASHEWS | LEMON CHIA-CRUNCH CHIA | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 48 g | 35.7 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED JUMBO CASHEWS | LEMON CHIA-CRUNCH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin B-6 | 0 MG | 14.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.4 MG |
Minerals
| Mineral | ROASTED SALTED JUMBO CASHEWS | LEMON CHIA-CRUNCH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 600 MG | 446 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 400 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |