ROASTED SALTED IN THE SHELL PEANUTS vs HONEY ROAST CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN THE SHELL PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED IN THE SHELL PEANUTS: 6
vs
HONEY ROAST CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN THE SHELL PEANUTS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 536 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 11.9 g | 39.3 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN THE SHELL PEANUTS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN THE SHELL PEANUTS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 298 MG | 375 MG |