ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 10 out of 18 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 6
vs
SLICED ALMONDS: 10
(2 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 576 cal | |
| Protein | 32.1 g | 21.2 g | |
| Carbs | 14.3 g | 21.2 g | |
| Fat | 42.9 g | 48.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 273 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 16.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |