ROASTED SALTED IN SHELL PISTACHIOS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 200 MG | 92 MG |