ROASTED & SALTED EXTRA FANCY CASHEWS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED EXTRA FANCY CASHEWS: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED EXTRA FANCY CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 639 cal | 667 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 55.6 g | 53.3 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EXTRA FANCY CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EXTRA FANCY CASHEWS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Sodium, Na | 222 MG | 250 MG |