ROASTED & SALTED DELUXE MIXED NUTS vs ROASTED / UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED / UNSALTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 4
vs
ROASTED / UNSALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 647 cal | 567 cal | |
| Protein | 14.7 g | 30 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 58.8 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |