ROASTED & SALTED DELUXE ALMONDS vs KIRAKU
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED DELUXE ALMONDS: 5
vs
KIRAKU: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE ALMONDS | KIRAKU | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE ALMONDS | KIRAKU | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 533 MG |