ROASTED & SALTED CRANBERRY CRUNCH vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
ROASTED & SALTED CRANBERRY CRUNCH: 4
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CRANBERRY CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CRANBERRY CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED & SALTED CRANBERRY CRUNCH | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 0 MG |