ROASTED SALTED CHERRIES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED CHERRIES: 4
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED CHERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CHERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CHERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 183 MG | 325 MG |