ROASTED SALTED CASHEWS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 326 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 30 g | 52.2 g | |
| Fat | 46.7 g | 17.4 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 391 MG |