ROASTED SALTED CASHEWS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MACADAMIA NUTS wins in 7 out of 14 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
SALTED DRY ROASTED MACADAMIA NUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 633 MG | 357 MG | |
| Sodium, Na | 300 MG | 393 MG |