ROASTED SALTED CASHEWS vs ROASTED & SEA SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
ROASTED & SEA SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 633 MG | 536 MG | |
| Sodium, Na | 300 MG | 304 MG |