ROASTED SALTED CASHEWS vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 588 cal | 714 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 47.1 g | 75 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 824 MG | 357 MG | |
| Sodium, Na | 118 MG | 286 MG |