ROASTED & SALTED CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 11 out of 16 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
NATURE'S HARVEST: 11
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 268 MG | 0 MG |