ROASTED & SALTED CASHEWS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
BLANCHED SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 0 MG |