ROASTED & SALTED CASHEWS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 9 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 9
vs
ROASTED & SALTED WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 633 MG | |
| Sodium, Na | 304 MG | 300 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |