ROASTED SALTED CASHEWS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
PRODUCE SNACKS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 407 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 30 g | 74.1 g | |
| Fat | 46.7 g | 13.0 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 148 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 267 MG | 463 MG |