ROASTED SALTED CASHEWS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
MANI TOSTADO SALADO: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 267 MG | 453 MG |