ROASTED & SALTED CASHEWS vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 478 cal | |
| Protein | 16.7 g | 15.2 g | |
| Carbs | 20 g | 45.7 g | |
| Fat | 56.7 g | 28.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 5.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 87 MG |