ROASTED & SALTED CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 3 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 1
vs
DELUXE MIXED NUTS: 3
(8 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 250 MG | 300 MG |