ROASTED & SALTED CASHEWS vs BLACK FOREST BLEND WALNUTS
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
BLACK FOREST BLEND WALNUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 467 MG | 533 MG | |
| Sodium, Na | 250 MG | 0 MG |