ROASTED SALTED CASHEWS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 0
vs
SRIRACHA SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 667 MG |