ROASTED SALTED CASHEWS vs RAISIN ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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RAISIN ALMOND CASHEW MIX wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
RAISIN ALMOND CASHEW MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 400 MG | 0 MG |