ROASTED SALTED CASHEWS vs SALTED ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMOND CASHEW BLEND wins in 12 out of 16 nutrient categories
ROASTED SALTED CASHEWS: 2
vs
SALTED ALMOND CASHEW BLEND: 12
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 27.9 g | 21.4 g | |
| Fat | 48.8 g | 53.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 81 MG | 393 MG |