ROASTED SALTED CASHEWS vs PREMIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
PREMIUM CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 27.9 g | 39.3 g | |
| Fat | 48.8 g | 46.4 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 81 MG | 1,214 MG |