ROASTED & SALTED CASHEWS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
HONEY ROASTED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 30 g | 24.2 g | |
| Fat | 46.7 g | 48.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 400 MG | 197 MG |