ROASTED & SALTED CASHEW & MACADAMIA MIX vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 12 nutrient categories
ROASTED & SALTED CASHEW & MACADAMIA MIX: 3
vs
WAYMOUTH FARMS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW & MACADAMIA MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 13.3 g | 32.5 g | |
| Carbs | 23.3 g | 5 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW & MACADAMIA MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW & MACADAMIA MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 400 MG | 0 MG |