ROASTED SALTED BLANCHED PEANUTS vs POKER MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 4 out of 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 4
vs
POKER MIX: 2
(4 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | POKER MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED BLANCHED PEANUTS | POKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 633 MG | 0 MG |