ROASTED SALTED ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 516 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 17.9 g | 45.2 g | |
| Fat | 57.1 g | 41.9 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 645 MG | |
| Sodium, Na | 304 MG | 0 MG |