ROASTED & SALTED ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 11 out of 15 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
SALTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 586 cal | |
| Protein | 21.1 g | 27.1 g | |
| Carbs | 18.3 g | 17.1 g | |
| Fat | 54.9 g | 51.4 g | |
| Fiber | 9.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 704 MG | 729 MG | |
| Sodium, Na | 162 MG | 357 MG |