ROASTED & SALTED ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
MOUNTAIN PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 0 g | 40 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 690 MG | |
| Sodium, Na | 0 MG | 333 MG |