ROASTED SALTED ALMONDS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 605 cal | 588 cal | |
| Protein | 20.9 g | 23.5 g | |
| Carbs | 16.3 g | 29.4 g | |
| Fat | 55.8 g | 47.1 g | |
| Fiber | 9.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 302 MG | 324 MG |