ROASTED & SALTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 9 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 9
vs
JOHNVINCE FOODS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 17.9 g | 18 g | |
| Fat | 53.6 g | 62 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |