ROASTED / SALTED ALMONDS vs WSABI ALMONDS
Nutrition comparison per 100 g serving
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WSABI ALMONDS wins in 6 out of 10 nutrient categories
ROASTED / SALTED ALMONDS: 2
vs
WSABI ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED / SALTED ALMONDS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 85 g | 20 g | |
| Fat | 1.3 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / SALTED ALMONDS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / SALTED ALMONDS | WSABI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 567 MG |