ROASTED SALTED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED SALTED ALMONDS: 11
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 257 MG | 143 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 421 MG | 357 MG | |
| Potassium, K | 661 MG | 446 MG | |
| Sodium, Na | 161 MG | 0 MG |