ROASTED SALTED ALMONDS vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ORGANIC SESAME COCONUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 632 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 42.1 g | |
| Fat | 53.6 g | 47.4 g | |
| Fiber | 10.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 316 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 237 MG |