ROASTED SALTED ALMONDS vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
UNSALTED SOY NUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 33 MG |